The handbook…and positive thinking

I don’t know how I missed it, but somehow or another I never saw the Handbook on the Home page. I downloaded it this morning, and I’ve been reading it. I started the first section, and the first group of questions had me thinking about my feelings about weight and weight loss in general. I am so grateful for BuddySlim because I don’t have a strong support system at home. As a matter of fact, sometimes I feel as if I am being sabotaged at home, and I just have to keep saying no and maintaining “unwavering and absolute dedication” to this lifestyle change.

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I haven’t yet reached a point where anyone has said “Are you losing weight?”…but I know it’s coming. I’m just happy to be changing my body and my attitude about why and how to lose weight. I don’t need external validation to know that I’m doing something good. The weight that I’m losing is lowering my BMI bit by bit, and decreasing my chances for diabetes, and helping me lower my high blood pressure.

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I tell everyone I know about BuddySlim, but I think people have to be in the right place before they decide to take a step like joining a website to help them lose weight. The first thought is “Why do I need a website to help me lose weight?”…but after you’ve been here a while the thought is “How did I lose weight before BuddySlim?”

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New pictures coming soon. I don’t care if nobody else can see my loss…I know it’s gone, and I’ll be able to see the difference.

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Have a great weekend everybody, stay cool and DRINK LOTS OF WATER!

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-Stephanie

2 Comments so far

  1. Luella @ July 22nd, 2006
  2. Mindy @ July 24th, 2006

    Thanks I downloaded the handbook, its good info! I didn’t notice it before =)

    I can’t wait to see your pic’s, keep at it, you are doing well! ~~Mindy

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